Body Synergy Pole Dancing at One Fitness Academy

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Pole dance classes in Birmingham for all levels :) Body synergy offers a fun and professional health and fitness service in Birmingham, catering to a wide range of people looking for a healthier and happier mind and body. Our intentions lie in promoting an active lifestyle, and offering a mechanism for empowerment through engaging in physical activity and exercise. Body synergy offers an alternative to the conventional gym routine and presents Birmingham with fun and stimulating forms of exercise.

One of our most popular services is our Pole Fitness classes in Birmingham. Our pole classes are fitness based and we recognise pole as an artistic sport. We are enthusiastic about the training we do and are captivated by the strength and athleticism required for this beautiful art. We say, break the mould and break away from the norm, getting fit and healthy doesn’t have to be boring. Our Aerial Hoop classes are another way to throw the fun back into getting fit by adding some circus to your workout!