CrossFit Faction

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What Is CrossFit?
CrossFit Faction is a broad, general and inclusive strength and conditioning programme catered toward every individual’s needs, aims and goals.

Our programming is to prepare for any physical contingency no matter what your sport, goal or even whatever life throws at you, in other words preparing you for the unknown and unknowable.

Every workout is universally scalable to accommodate for everyone, no matter what your circumstance, age, ability or fitness. Meaning, whether you’re a professional athlete, an amateur boxer or a grandparent you can compete, partake and reef the benefits from a well structured programme that pays attention the 10 aspects of fitness and ensuring everyone trains through functional movements that are constantly varied of which are performed at high intensity.

We believe that developing all round fitness, requires you to be all rounded in the 10 aspects of fitness, this will not only enable you to cope with whatever life or your sport throws at you, you will excel at them.