Jodie Digby Fitness

Informasi umum

I am an Experienced Personal Trainer who is based in Wendover. I served 15 years in the Royal Air Force as a Physical Training & Sport Injury Rehabilitation Instructor. While serving in the Military I received an AOC's commendation in the new years honour list for my outstanding contributions to the RAF. I specialised as a Sports Injuries Instructor 8 years ago. I worked along side top Sports doctors & physio's to rehabilitate our injured troops. After having my second beautiful boy in Jun 12, I left the RAF & continued to work in a job I am very knowledgeable & passionate about. I am committed to improving the health and wellbeing of my clients while making each session personal & enjoyable for them. I approach my work with a high level of initiative, reliability & empathy.
I am Register of Exercise Professionals level 4 which is the highest level in the fitness industry.

Ex Military Physical Training Instructor
Sports Injury rehabilitation
Level 3 Personal Trainer
Sports massage
Pilates instructor (pre & Post natal available)
Circuit Training
Strength/Toning
Core Strength
Boxercise instructor
Bootcamp Training
SAQ Instructor
Body Pump Instructor
TRX Trainer
Spinning Instructor
Swimming teacher level 2
Running coach
Exercise to music instructor
Strength & conditioning coach
Kettlebells
Advanced sports nutrition
Diet and nutrition
Pre & Post natal exercises program design
NVQ coaching & Teaching

Pilates Monday 615-7pm, 7-745pm & 745-8pm, £42, 6 week block. MS centre PMG Wendover.

Yummy Mummy Fitness class, Wednesday, £6 pay as you go, Hampden Meadow field 1015am

Running club Wednesday @ 715pm, £5 pay as you go. Wendover.

Spinning class Thursday @715pm, On the limit gym, £42, 6 week block.

Box fit Friday @ 915am, Hampden Meadow field £6 pay as you go. (Children are welcome)

Spin/Bodypump Saturday @815am, £48, 6 week block. On the limit gym.

Outdoor circuits Sunday @ 0815am, Hampden meadow field £6 pay as you go.

Personal Training £30 an hour or train with a friend £45.