Essence Pilates

Informasi umum

Most people have heard of Pilates. It’s massively increased in popularity over the years, but why?

Pilates is now a part of mainstream fitness in health clubs and studios across the globe. Many people use the exercises to achieve their fitness goals and to enhance their exercise regime.

Since the 1990‘s the scientific community (Osteopaths, Physiotherapists etc) have recognised the contributions that Pilates exercises make to injury rehabilitation, giving this form of exercise huge awareness and credibility.

The original exercises have been modified so they are suitable for all fitness levels and abilities.