CrossFit DHM

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CrossFit DHM Durham's First CrossFit Box, owned and run by Dave and Joyce Ranson. We are proud of the community we have built, and the results they get.

Favourite Quotes......

“I have a real problem with any business activity that isn’t about value creation,” he explains. “Money is essential to run a business, but it’s not why you run a business. It is not what makes business grow. Businesses grow on dreams. Trying to make money is no way to run a business.” Greg Glassman - Creator of CrossFit

“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.”

“No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

“Shut up and train” – Unknown

“Other gyms use machines… CrossFit builds them”

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan

“What good is it to look like Tarzan and play like Jane?” – John Welborn