POWMAK

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POWMAK is a fantastic riverside-based Pilates studio at Windsor Marina. The team are dedicated to helping members transform their bodies. POWMAK offers three main disciplines POWMAX, POWMIX, POWMAT, all designed to suit your body, schedule and budget. POWMAX is performed on reformer machines to glide your body to fitness. POWMAT is the traditional Mat Pilates method. POWMIX recently launched, is a new fitness fusion, which pushes the boundaries of Pilates even further using a frame and sling to support the body. POWMIX incorporates Pilates, yoga, barre, plyometric, high intensity training, cross training, speed flex, gyro tonics, cardio, TRX all-in-one class.